Fast High Fibre Pasta
Fibre is important for healthy bowel function but a high fibre diet can also help to lower cholesterol. Wholegrain breads & cereals, fruit and vegetables are great sources of dietary fibre.
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prep time15minuti
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cook time45minuti
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serves6people
Ingredients
Method
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Preheat oven to 200°C. Brush 2 baking trays with oil to lightly grease. Place the pumpkin, garlic and oil in a bowl. Season with salt and pepper, and gently toss until combined. Place pumpkin on a prepared tray. Place capsicum on remaining tray. Bake in preheated oven for 30 minutes or until pumpkin is golden brown and the capsicum is tender. Set aside for 5 minutes to cool slightly.
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Meanwhile, cook the pasta in a large saucepan according to packet directions or until al dente. Drain. Return to the pan.
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Thinly slice the capsicum. Add to the pasta, along with the pumpkin, feta, olives and basil. Gently toss until just combined. Season with salt and pepper.
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Divide the pasta among serving bowls. Serve with salad leaves, if desired.
