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Preheat oven to 180°C. Lightly grease a 5cm deep, 25x30cm (base) ovenproof baking dish.
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Spray non-stick frying pan with oil and heat. Add onion and cook 3 minutes or until soft. Add garlic and cook for 1 minute. Add pasta sauce, bring to the boil and simmer for 5 minutes until thickened. Season with pepper.
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Place pumpkin, mince, spinach and cottage cheese in a bowl. Sprinkle with nutmeg and pepper. Mix together.
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Spread 1/3 of tomato sauce into the dish.
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Spoon 4tbsp of filing into the middle of cannelloni tubes. Place in dish on sauce in a single later. Repeat with remaining tubes and filling.
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Pour remaining sauce over cannelloni and sprinkle with cheddar cheese. Bake 30min or until cheese has melted and is bubbling.
