Tuscan Pasta
Folate is a nutrient found in green leafy vegetables, legumes and wholegrain breads & cereals. Many people know folate is important for pregnant women to prevent spina bifida in babies however folate is important for everyone’s heart health. This recipe is high in folate due to the spinach, broad beans and wholemeal pasta.
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prep time15minuti
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cook time15minuti
Ingredients
Method
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Cook pasta according to packet directions. Drain.
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In a large frypan, heat the oil over medium heat.
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Add the garlic, sundried tomatoes, broad beans and pine nuts, and sauté for 3 minutes. Reduce the heat, add the pesto, and keep warm.
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Place the spinach in another frypan and cook, covered, over a medium heat, shaking the pan once or twice, until the leaves are wilted. Remove from the heat.
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Place the spaghetti and pesto sauce in a large bowl; toss well. Add the spinach and toss again. Add pepper and serve.
