Mac 'n' Cheese Sauce


  1. Preheat oven to 110°C .
  2. Wash kale and dry thoroughly, then tear into small pieces, discarding hard stems. Place kale pieces on a baking tray, pour over 1 tbsp of the olive oil and toss with your hands to make sure all the kale is covered.
  3. Spread the kale out, making sure they aren’t touching too much (you may need 2 baking trays). Place in oven for around 10 minutes, until kale is crispy, but not burnt. Remove from the oven, sprinkle with some salt and set aside.
  4. In a pot of boiling salted water, cook pasta as per packet directions, when done, save ½ cup of pasta water and drain the rest.
  5. In a blender, add all the Mac ‘n’ Cheese sauce ingredients and blend until smooth.
  6. Pour the sauce into a saucepan and heat slowly, stirring constantly until the sauce thickens (if it gets too thick, add a little bit of water).
  7. Season with salt and pepper as needed.
  8. Serve in bowls, top with kale chips, sprouts and parsley. Enjoy!

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